Reset with Gemma

Parental Wellbeing Coach

Feeling overwhelmed, exhausted, or stuck as a parent?


 Maybe you’re navigating a divorce, juggling everything alone, or just sensing that something isn’t right — but don’t know where to start
If you keep pushing through without support, how will it impact your wellbeing, your kids, your happiness?

You don’t have to figure it out alone.

I'm Gemma, a Parental Wellbeing Coach helping mums and dads move from burnout to balance. Through 1:1 coaching for parents and parental wellbeing workshops, I’ll help you:
  • Recover from parental burnout
  • Build emotional resilience and confidence
  • Make space for yourself — because investing in your wellbeing is investing in your family’s happiness
Let’s work together to create space for you again — with support that fits your real life.
Let’s reset together.

What is the difference between

Coaching and Counselling?

Coaching is about change. 
It is often action-focused and forward-looking, using tools, strategies, and accountability to help you create change.
Counselling tends to be reflective and therapeutic, allowing you space to process feelings at your own pace.
I know what it’s like to feel overwhelmed by your emotions, stuck in your thoughts, and completely lost. When I separated from my partner of 11 years, I found myself struggling to rebuild my sense of self and navigate the emotional chaos of a major life transition. Working with a life coach during that time was a turning point — it helped me reconnect with who I was, gave me practical tools to move forward, and most importantly, inspired me to train as a life coach for parents and individuals going through similar struggles.
Since then, I’ve qualified as a certified life coach and continued to build on my training in emotional resilience, mental wellbeing, and support for parents. I now help people move through challenges like parental burnout, identity loss, stress, and overwhelm. My coaching style is grounded in empathy, honesty, and real-life experience — helping you create meaningful, lasting change.
Whether you're navigating a big life transition, feeling stuck in cycles of stress and overthinking, or simply craving more clarity, purpose, and peace, I’m here to walk alongside you. I believe in your ability to grow and thrive — even when it feels impossible.
When I’m not working with clients one-to-one, you’ll often find me out in the community, connecting with parents through my wellbeing workshops for mums and dads. As a single mum of three, I know first-hand how relentless parenting can feel. I’m constantly using the same tools I teach — from managing emotional overload to setting boundaries and rebuilding your energy. My work isn’t just something I do — it’s something I live every single day. That’s why I’m so passionate about supporting parents to feel empowered, heard, and hopeful again.

Gemma Dean

Make time for you - Invest in yourself