Charlotte H - Parental Wellbeing Workshop
“This was a really worthwhile workshop which helped me assess my priorities and gave me some pointers for how I can gain some mental space going forward. Being able to hear from other people and also hear Gemma’s experience really helped offer me perspective and realise that I need to learn to say no more or ask for assistance rather than just taking things on regardless. Thank you for a really insightful evening”.
E. Sowula - Vision Board Workshop
“I joined a vision board workshop and it was so relaxed and enjoyable. Gemma guided us in reflecting at the start, helping us think about our values and goals, and then there was lots of time for creativity! It's rare to have time as an adult to work with pictures and colour, and it was fun to spend time cutting and sticking. The group was friendly and the pub setting made it really comfortable. Would totally recommend!
M Richards - 1:1 coaching
“I’ve never used a coaching service before and so was apprehensive, but I needn’t have been. I’ve only just started but Gemma has been so helpful in firstly helping me identify what I even wanted to work on (as I wasn’t even entirely clear).
She has provide me useful and practical tools and is supporting and challenging me to work towards actioning positive changes”.
Miki - Parental Wellbeing Workshop
“Your words - ‘no one judges you’ were so powerful and are still in my mind. They made me realise how much I constantly worry about what others think of me. You taught me how to reframe those thoughts to help me snap out of it and I use this technique everyday. Thank you!”.