Zainab - The Mindful Parent Hub
“The workshops were a relief. Not only because of the topics that shed light on my struggles, and the art activities that soothed. But also due to having that weekly space to pause the hamster wheel that my life had become, to have the time to think my thoughts and express them out loud to other parents. We resonated with each other’s stories. My feelings were validated. I stopped feeling so alone.”E. Sowula - Vision Board Workshop
“I joined a vision board workshop and it was so relaxed and enjoyable. Gemma guided us in reflecting at the start, helping us think about our values and goals, and then there was lots of time for creativity! It's rare to have time as an adult to work with pictures and colour, and it was fun to spend time cutting and sticking. The group was friendly and the pub setting made it really comfortable. Would totally recommend!”M Richards - 1:1 coaching
“I’ve never used a coaching service before and so was apprehensive, but I needn’t have been. I’ve only just started but Gemma has been so helpful in firstly helping me identify what I even wanted to work on (as I wasn’t even entirely clear).
She has provide me useful and practical tools and is supporting and challenging me to work towards actioning positive changes”.Miki - Parental Burnout Workshop
“Your words - ‘no one judges you’ were so powerful and are still in my mind. They made me realise how much I constantly worry about what others think of me. You taught me how to reframe those thoughts to help me snap out of it and I use this technique everyday. Thank you!”.