Reset with Gemma

Wellbeing Coach for Parents & Professionals

Feeling overwhelmed, exhausted, or stuck in survival mode?


 You might be navigating parenting pressures, relationship changes, work stress, or simply carrying too much for too long — and sensing that something isn’t right, even if you can’t yet name it.

When stress and emotional overload go unsupported, they don’t just affect your energy. They impact your health, your relationships, your confidence, and how you show up for the people who matter most.

You don’t have to figure this out alone.

I’m Gemma, a wellbeing coach specialising in parental wellbeing, burnout recovery, and nervous system regulation. 

I support parents and professionals to move from constant overwhelm to feeling calmer, clearer, and more balanced in everyday life.
My work blends coaching with practical, body-based tools — including mindful crafting techniques that help switch off a busy mind, release stress, and create moments of genuine calm, even in full and demanding lives.
Through 1:1 wellbeing coaching, parental wellbeing programmes, workshops, and corporate wellbeing sessions, I help people to:







  • Recover from burnout and chronic stress
  • Build emotional resilience and confidence
  • Regulate their nervous system and reduce overwhelm
  • Create space for themselves without guilt
  • Improve wellbeing, focus, and emotional resilience in the workplace


Because investing in your wellbeing isn’t selfish — it’s foundational.

Let’s create space for you again, with support that fits real life.

Let’s reset together.
WORK WITH ME

Make time for you - Invest in yourself