1:1 Wellbeing Coaching with Gemma

Life can feel overwhelming when you’re carrying too much for too long.

You might be experiencing burnout, constant stress, emotional overload, or a sense that you’ve lost yourself somewhere between responsibilities, work, and caring for everyone else. You may know something needs to change — but not know where to begin.

This is where 1:1 wellbeing coaching can help.

The conversation starts with you.

Each session is shaped around your needs — some will be focused on you talking through your thoughts and feelings, while others will be more structured, with me guiding you through action plans, mind maps, or tools to help shift habits and behaviours that are holding you back.

This is a partnership — and that means there’s work to do between sessions too. I’ll gently hold you accountable so you stay focused on the goals you’ve set and the changes you want to make.

We’ll explore what’s really going on — including limiting beliefs, emotional blocks, and the barriers keeping you stuck. I’ll support you with honest feedback, compassionate challenge, and clear next steps. I’m known for being warm, real, and direct — helping you think outside the box and find practical ways forward.

Whether you’re here for coaching after separation, support with parental burnout, or simply craving clarity and confidence, your sessions will be led by what you need most — and grounded in real-life tools that work.

Sessions are held via video call or in-person in London, at times that suit your schedule.

how does it work?

I offer personalised wellbeing coaching for parents and professionals who want to move out of survival mode and into a calmer, clearer, more balanced way of living.

Our sessions are a confidential, supportive space to slow down, untangle what’s weighing on you, and develop practical tools to support your nervous system, emotions, and daily life. My approach blends coaching, emotional resilience work, nervous system regulation, and gentle creative techniques (including mindful crafting) to help busy minds switch off and reset.

Whether you’re navigating parental burnout, a major life transition, workplace stress, or simply feeling stuck and overwhelmed, you don’t have to face it alone.

With the right support, meaningful change is possible — and it can start with one conversation.

Book your first session and take the first step towards feeling like yourself again.

pricing

I know that parenting doesn’t follow a 9–5 — and neither does life. That’s why my parental wellbeing coaching packages are flexible and designed to fit around your needs.

Whether you're a busy mum or dad juggling work and family life, working shifts or a stay at home parent, I offer customisable coaching options that work for you.

My pricing starts at £95 per hour per session.

Because support should be accessible — and investing in your wellbeing is one of the most powerful gifts you can give your family.